MUSCLE GAIN DIET

What you eat has a tremendous impact on muscle gain.Thus you need the right diet in addition to your training regime.Muscle gain diets are very different from other ordinary diets.They contain a range of recommended diets through nutritional plan with majority of the food intake from high quality proteins,natural or unrefined carb and healthy fats.
For muscle gain you need to elevate the testosterone level.This can be done through consumption of some selective diets.Some of the diets tips are;
1.Adequate consumption of essential fatty acids from source like fish,oils,avocadoes and peanuts.This naturally enhance your testosterone level and thus lead to increase in muscle size and mass.
2.Restricted soy consumption.Soy decreases production of testosterone,thus decrease the muscle gain.
3.Restricted alcoholic consumption.Alcohol impact negatively on testosterone level and consequently on muscle gain.